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Air Fryer Broccoli

Didn't know you could air fry frozen broccoli without having to thaw it out? Well now you do! With this delicious and simple recipe you'll never stop doing it this way. Frozen broccoli is great for cooking on a budget and pairs well with so many things! With this recipe it takes half the time it would take to roast in the oven, and maybe even taste better.

Cooking Method
Cuisine
Courses
Difficulty Beginner
Time
Prep Time: 3 mins Cook Time: 14 mins Total Time: 17 mins
Cooking Temp 400  °F
Servings 3
Calories 218kcal
Best Season Suitable throughout the year
Description

This air fryer frozen broccoli is a staple in my household, and I just know it will be in yours too!

Ingredients
  • 16 ounces Frozen Broccoli Florets
  • 4 tbsp Olive Oil
  • 1/2 tsp Sea Salt
  • 1/2 tsp Ground black Pepper
  • 1/2 tsp Lemon Pepper Seasoning
Instructions
  1. Temperature:

    Preheat your air fryer to 400 degrees fahrenhiet (204 degrees celsius)

  2. Season:

    In a bowl, toss frozen broccoli in oil and seasonings.

  3. Add to Basket:

    Spread broccoli florets in a single layer in the air fryer basket.

  4. Time (Cook from Frozen):

    Air fry for 10-15 minutes total until crispy and shake the basket halfway through cooking. (Cook time will vary depending on your air fryer unit)

Nutrition Facts

Servings 3

Amount Per Serving
Calories 218kcal
% Daily Value *
Total Fat 19g30%
Saturated Fat 3g15%
Sodium 438mg19%
Potassium 487mg14%
Total Carbohydrate 10g4%
Dietary Fiber 4g16%
Sugars 3g
Protein 4g8%
Vitamin A 946 IU
Vitamin C 135 mg
Calcium 74 mg
Iron 1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Frozen, Broccoli
Read it online: https://goodwinkitchen.com/recipe/air-fryer-broccoli/